3 Learn about the best supplements for gaining muscle. Supplements can help you accelerate your muscle-building results once you have your carbohydrate intake and training dialed in. Krissy Kendall, Ph.D., shares her recommendations in the article, "8 Proven Supplements for Muscle Growth and Strength." 4. Join a fitness community. Howoverweight is a 5’10” 180lbs male? Can't say because weight is determined by a number of factors, such as the muscle to fat ration. Best way to figure out how overweight you truly are is to find out your body fat percentage. Well, I'm 6'2 and 190 pounds. 180pounds = Overweight: Ideal Weight for a 5 foot 10 Male or Female 2. The ideal weight range using the BMI for a male or female with a height of 5'10" is. Between. What is the BMI for a 5'10" and 155 lbs male? 22.24 BMI, Normal Weight. What is the ideal weight for a 5'10" female? Between: 128.9lbs and 174.2lbs STRENGTHTRAINING (moving weights) bumps it up even further. .73 to .78 grams of protein per pound of body weight per day. In this category, that 180-pound person would need 131 to 140 grams of protein each day. ENDURANCE &TRENGTH TRAINING is the same as strength training. .73 to .78 grams of protein per pound of body weight per day. Hereis the average calorie number for a man who needs to maintain weight. These values are as per a relatively active man of average height (approximately 5’10”) who has 175 pounds of weight: 20-year-old man: 2806 calories per day. 30-year-old man: 2728 calories per day. 40-year-old man: 2651 calories per day. YeaI definitely gained a lot of fat back on my body. I think the most muscle gained is in my legs. My squats went from doing 10 reps of 95lbs to about 5 reps of 200lbs. I started with the first workout where it required 6 to 10 reps. I started with 25 plates on each end and it was pretty tough for me. NHLBIstates that it's safe to lose 1 to 2 lbs. of weight per week.[10] That's 4 to 8 lbs. a month. That's 4 to 8 lbs. a month. If you aim to lose 5% to 10% of your current weight within 6 months, it will help reduce your risk Basedon BMI, the ideal weight for a 5’11 male and a 5’11 female is, roughly speaking, between 135 lbs and 180 lbs. That’s a big range, and most fully-grown 5’11 men will weigh closer to 180 lbs than to 135 lbs. Of course, you can exceed this upper weight and still be healthy. But this doesn’t mean that BMI is useless. Relevantstats - 5'7" ish around 150-160 lbs depending on what I want. In those pictures I am closer to 140 and leanest was 138lbs with 11% bf as measured by dexa scans. Current lifts stats are - 265x5 squat 355x5 deadlift 255x3 bench 145x5 OHP (OHP was done when I weighed around 140 lbs as well) Any tips for me? SoI’m 33, male, 185 lbs, about 22% body fat. 5’10. I have an office job. I sit all day. 3 days a week i lift for 60-75 minutes, plus a 10 minute elliptical warmup. Two to three days I do 50 minutes elliptical, and maybe one or two days of CrossFit. I’m trying to get down to 166ish by February 24th (a little more than three months from now). KPyGju.